Why am I tired all the time?
Last Updated: 19.06.2025 15:56
6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
Your gut will thank you.
If there was only one man remaining on the Earth, would this be regarded as extinction?
Oxygen supplies energy to every cell in your body.
- Fish & Poultry
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
Can you explain the difference between “mi piace” and “mi piacciono” in Italian?
They don’t know why though.
5. Lift weights or exercise 3-5x times a week.
Low energy is primarily associated with low T levels in men.
It's the main fuel source for your brain cells.
3. Stop eating late at night
Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
- Red meat
Your gut health is responsible for producing energy.
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8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
16. Don’t hang out with negative people.
Why are black people seen as scary or a threat to some people?
- Honey
15. Always keep your house and workspace clean.
2. Don’t drink coffee after 1 pm.
What is the difference between Michael Corleone’s marriage to Apollonia Vitelli and Kay Adams?
Listen to uplifting music.
- Raw dairy
9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
- Fruits
7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
12. Eat plenty of whole, high-quality foods: